Testimonials
Thank you for visiting our testimonials page.
This is where you can read about some of our members whose dreams have come true!We hope seeing these success stories will help to motivate you to achieve your fitness and weight loss goals! All the images below are genuine and have not been altered or retouched.
| Name: | Kae Johansen | Weight Loss: | |
| Age: | Inches Lost: | ||
Before
After
If you join only one gym or class, make it THIS Ladies Workout Express. It has everything: machines, bikes, treadmill, ellipticals, step aerobics, hand weights, stability balls, and too many more pieces that make working out fun. The women I've met these three years are amazing. No cliques here!
| Name: | Sue Fairweather | Weight Loss: | |
| Age: | Inches Lost: | ||
Before
After
This gym is way more than a place to workout. It's a "sisterhood" where you can find a whale lot of support. I especially enjoy the contests that cause us to set our own personal goals.
Just thought I should share with you the gratitude that I have that you offer a gym that works so well for me.� I joined Jan 3rd, just 6 months ago.� In that time I have experienced some of the wonders of being retired.� When I come here to work out, there is so much more available than just exercise.� The women here are genuinely kind and friendly.� It is way more than a place to work out, it is a sisterhood, where people really care about you and are happy to see you.� Because it is all women, it is so relaxed.� There is such a cross -section of women, that anyone would feel comfortable here.� Plus you are continually offering new things to keep us all motivated and interested.�
There is another huge bonus for me, in that I just had blood work done and my results are impressive.� After just 6 months:
My cholesterol went from 289 to 218!�
HDL went form 75 to 89.
LDL went from 147 to110.
My ratio went from 3.85 to 2.44.
Triglycerides went from 137 to 96.
My Hgb went from 12.7 to 14.2, and Hct from 37.6 to 42.1.
This is a clear demonstration that exercise works, and is better than any pill I could have taken.� I feel better, I sleep better, and the chronic nagging pain that I have had in my right knee for years is almost not even noticeable.� Cardio and circuit training, combined with resistance training with the weights works.�
Just thought you might enjoy hearing that the business you put your heart and soul into makes a difference, and is helping me adjust to retirement in so many ways.� I just love the socialization offered here, and the health benefits are priceless....
Just thought I should share with you the gratitude that I have that you offer a gym that works so well for me.� I joined Jan 3rd, just 6 months ago.� In that time I have experienced some of the wonders of being retired.� When I come here to work out, there is so much more available than just exercise.� The women here are genuinely kind and friendly.� It is way more than a place to work out, it is a sisterhood, where people really care about you and are happy to see you.� Because it is all women, it is so relaxed.� There is such a cross -section of women, that anyone would feel comfortable here.� Plus you are continually offering new things to keep us all motivated and interested.�
There is another huge bonus for me, in that I just had blood work done and my results are impressive.� After just 6 months:
My cholesterol went from 289 to 218!�
HDL went form 75 to 89.
LDL went from 147 to110.
My ratio went from 3.85 to 2.44.
Triglycerides went from 137 to 96.
My Hgb went from 12.7 to 14.2, and Hct from 37.6 to 42.1.
This is a clear demonstration that exercise works, and is better than any pill I could have taken.� I feel better, I sleep better, and the chronic nagging pain that I have had in my right knee for years is almost not even noticeable.� Cardio and circuit training, combined with resistance training with the weights works.�
Just thought you might enjoy hearing that the business you put your heart and soul into makes a difference, and is helping me adjust to retirement in so many ways.� I just love the socialization offered here, and the health benefits are priceless....
| Name: | Laura Sopp | Weight Loss: | |
| Age: | Inches Lost: | ||
Before
After
It's a fun, friendly and great place to get in shape with lots of equipment and great music.
| Name: | Jeanne Murray | Weight Loss: | |
| Age: | 68 | Inches Lost: | |
Before
After
Last week I had a full body massage- the massuse commented on how good my muscle tone was for a 68 year old . I told him it must come from my 3 days a week at Ladies Workout Express- Pike Creek!
