Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Free Weights
- Group Classes
- Seniors Progams
- Fitness Evaluation
- Weight Loss/Nutrition Programs
- Showers
- Personal Training
- Physiotherapy
News Items |
| Virtual Coach to put classes through paces |
| Jumping through Hoops to Raise Money for Charity |
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Teen Programmes
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it's a lot of fun!Seniors Programmes
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.1-2-1 Fitness Reviews
Members are offered a regular 1-2-1 review with their own personal instructor. These are designed to help identify your goals, review your progress and identify ways to improve your healthDiet Express
Diet Express is designed to help people lose weight and, more importantly, maintain the loss long term.The programme involves weekly confidential diet coaching sessions which will educate and encourage participants to adopt healthy eating habits. The programme does NOT depend on supplements or meal replacements, but instead focuses on how participants can make sustainable lifestyle changes. Weekly sessions can be 1for individuals or for small groups of up to 4 people.
For more information visit www.dietexpress.co.uk
Available to non-members
Educational Events
We regularly hold events in the club on topics such as nutrition, image, self-defence and meditation. Any suggestions from members are very much welcomed and we will do our best to arrange requested events if there is enough interestSocial Events
We hold events in and out of the club, including parties and theatre trips. This is a great way to get to know other members which makes future trips to the gym all the more enjoyableLibrary
We stock a selection of books on health, exercise and general well-being. As a member you are welcome to borrow these books; all we ask is that you make a small donation to our chosen charityPhysiotherapy
Vickie Cork of Able 2 Physiotherapy is onsite on Tuesday evenings and Wednesday mornings. She offers free initial assessments to LWE members and a discounted treatment rate. Call the club to book your initial assessment
