Ladies Workout Express
Seaford, NY

Group Exercise Schedule

LOA Fitness for Women offers the following Classes. Please view the schedules below to find the right class and time for you.

Classes for week of: 5/22/2016 to 5/28/2016 Next Week
TimeSundayMondayTuesdayWednesdayThursdayFridaySaturday
8:15 AMBootCamp Express Information Details Class: BootCamp Express
Time: 8:15 AM - 8:45 AM
Duration: 30 mins
Details: Instructor: Jessica

8:45 AMTotal Body Tone Information Details Class: Total Body Tone
Time: 8:45 AM - 9:25 AM
Duration: 40 mins
Details: Instructor: Beth

Step & Sculpt Information Details Class: Step & Sculpt
Time: 8:45 AM - 9:25 AM
Duration: 40 mins
Details: Instructor: Cheri

Arms & Abs Information Details Class: Arms & Abs
Time: 8:45 AM - 9:25 AM
Duration: 40 mins
Details: Instructor: Donna

9:00 AMPilates Information Details Class: Pilates
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Details: Instructor:Lisa

Zumba Information Details Class: Zumba
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Details: Instrructor: Jessica

9:15 AMCardio Stretch Information Details Class: Cardio Stretch
Time: 9:15 AM - 10:00 AM
Duration: 45 mins
Details: Instructor: Jessica

9:30 AMZumba Information Details Class: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 mins
Details: Instrructor: Jessica

Zumba Information Details Class: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 mins
Details: Instrructor: Jessica

PILOXING® Information Details Class: PILOXING®
Time: 9:30 AM - 10:30 PM
Duration: 780 mins
Details: Instructor: Jessica

H.I.I.T. Workout Information Details Class: H.I.I.T. Workout
Time: 9:30 AM - 10:30 AM
Duration: 60 mins
Details: Instructor: Jessica

10:00 AMZumba Information Details Class: Zumba
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Details: Instructor:Andrew

Zumba Information Details Class: Zumba
Time: 10:00 AM - 10:45 AM
Duration: 45 mins
Details: Instructor: Jessica

10:15 AMDrums Alive Information Details Class: Drums Alive
Time: 10:15 AM - 11:15 AM
Duration: 60 mins
Details: Instructor: Jessica

10:30 AMFIT OVER 50: Heart Health & Yoga Information Details Class: FIT OVER 50: Heart Health & Yoga
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica

FIT OVER 50: Strength & Balance Information Details Class: FIT OVER 50: Strength & Balance
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica

Zumba Gold Information Details Class: Zumba Gold
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Details: Instructor: Marilyn

Zumba Gold Information Details Class: Zumba Gold
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica

11:00 AMTRX - Suspension Training Information Details Class: TRX - Suspension Training
Time: 11:00 AM - 11:45 AM
Duration: 45 mins
Details: Fee based class - Please call for details.

12:00 PMSuper Sculpt Information Details Class: Super Sculpt
Time: 12:00 PM - 12:45 PM
Duration: 45 mins
Details: Fee based class - Please call for details.

1:00 PMGentle Yoga Information Details Class: Gentle Yoga
Time: 1:00 PM - 2:00 PM
Duration: 60 mins
Details: Instructor: Melissa

4:30 PMSkinny Jeans Information Details Class: Skinny Jeans
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Details: Instructor: Liz C.

6:00 PMZumba Information Details Class: Zumba
Time: 6:00 PM - 6:45 PM
Duration: 45 mins
Details: Instructor: Jessica

6:30 PMCardio Fit Ball Information Details Class: Cardio Fit Ball
Time: 6:30 PM - 7:30 PM
Duration: 60 mins
Details: Instructor: Donna

Vinyasa Yoga Information Details Class: Vinyasa Yoga
Time: 6:30 PM - 7:30 PM
Duration: 60 mins
Details: Members $7ea or 10/$50 NonMembers $12ea or 10/$100

7:00 PMPILOXING® Information Details Class: PILOXING®
Time: 7:00 PM - 8:00 PM
Duration: 60 mins
Details: Instructor: Jessica

KOGA Bootcamp Information Details Class: KOGA Bootcamp
Time: 7:00 PM - 7:45 PM
Duration: 45 mins
Details: Instructors: Liz. B.

Zumba Information Details Class: Zumba
Time: 7:00 PM - 8:00 PM
Duration: 60 mins
Details: Instructor: Karen


Note: Hover over the class name for more details

Click Here to Download Our Current Class Schedule



Babysitting Information

As an added amenity we have an area designated where your children can play while you workout. Area is open same hours as the club.



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