Ladies Workout Express
Seaford, NY

Group Exercise Schedule

LOA Fitness for Women offers the following Classes. Please view the schedules below to find the right class and time for you.

Classes for week of: 7/20/2014 to 7/26/2014 Next Week
TimeSundayMondayTuesdayWednesdayThursdayFridaySaturday
6:30 AMMorning Dance Party Information Details Class: Morning Dance Party
Time: 6:30 AM - 7:30 AM
Duration: 60 mins
Details: Instructor: Marnie or Donna

Morning Dance Party Information Details Class: Morning Dance Party
Time: 6:30 AM - 7:30 AM
Duration: 60 mins
Details: Instructor: Marnie or Donna

Morning Dance Party Information Details Class: Morning Dance Party
Time: 6:30 AM - 7:30 AM
Duration: 60 mins
Details: Instructor: Marnie or Donna

8:15 AMBootCamp Express Information Details Class: BootCamp Express
Time: 8:15 AM - 8:45 AM
Duration: 30 mins
Details: Instructor: Jessica

8:30 AMFit Ball Information Details Class: Fit Ball
Time: 8:30 AM - 9:30 AM
Duration: 60 mins
Details: Instructor: Donna

8:45 AMTotal Body Tone Information Details Class: Total Body Tone
Time: 8:45 AM - 9:25 AM
Duration: 40 mins
Details: Instructor: Beth

Cardio Sculpt Information Details Class: Cardio Sculpt
Time: 8:45 AM - 9:25 AM
Duration: 40 mins
Details: Instructor: Beth

Arms & Abs Information Details Class: Arms & Abs
Time: 8:45 AM - 9:25 AM
Duration: 40 mins
Details: Instructor: Donna

9:00 AMPilates Information Details Class: Pilates
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Details: Instructor:Lisa

Zumba Information Details Class: Zumba
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Details: Instrructor: Jessica

9:15 AMCardio Stretch Information Details Class: Cardio Stretch
Time: 9:15 AM - 10:00 AM
Duration: 45 mins
Details: Instructor: Jessica

9:30 AMZumba Information Details Class: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 mins
Details: Instrructor: Jessica

Zumba Information Details Class: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 mins
Details: Instrructor: Jessica

TurboKick Information Details Class: TurboKick
Time: 9:30 AM - 10:15 AM
Duration: 45 mins
Details: Instructor: Jessica

H.I.I.T. Workout Information Details Class: H.I.I.T. Workout
Time: 9:30 AM - 10:30 AM
Duration: 60 mins
Details: Instructor: Jessica

10:00 AMZumba Information Details Class: Zumba
Time: 10:00 AM - 10:45 AM
Duration: 45 mins
Details: Instructor: Jessica

10:30 AMZumba Information Details Class: Zumba
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Details: Instructor: Kerri

Zumba Gold Information Details Class: Zumba Gold
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Details: Instructor: Marilyn

Zumba Gold Information Details Class: Zumba Gold
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica

11:00 AMTRX - Suspension Training Information Details Class: TRX - Suspension Training
Time: 11:00 AM - 11:45 AM
Duration: 45 mins
Details: Fee based class - Please call for details.

12:00 PMSuper Sculpt Information Details Class: Super Sculpt
Time: 12:00 PM - 12:45 PM
Duration: 45 mins
Details: Fee based class - Please call for details.

2:00 PMYoga Information Details Class: Yoga
Time: 2:00 PM - 3:00 PM
Duration: 60 mins
Details: Instructor: Melissa

4:30 PMTRX - Suspension Training Information Details Class: TRX - Suspension Training
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Details: Registration required call for details

Butt & Gut Information Details Class: Butt & Gut
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Details: Instructor: Maureen

Arms & Abs Information Details Class: Arms & Abs
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Details: Instructor: Liz C.

6:00 PMZumba Information Details Class: Zumba
Time: 6:00 PM - 6:45 PM
Duration: 45 mins
Details: Instructor: Jessica

Zumba Information Details Class: Zumba
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Details: Instructor: Emily

6:15 PMDrums Alive Information Details Class: Drums Alive
Time: 6:15 PM - 7:15 PM
Duration: 60 mins
Details: Instructor: Eric

6:30 PMFit Ball Information Details Class: Fit Ball
Time: 6:30 PM - 7:15 PM
Duration: 45 mins
Details: Instructor: Donna

7:00 PMCardio Sculpt Information Details Class: Cardio Sculpt
Time: 7:00 PM - 7:45 PM
Duration: 45 mins
Details: Instructor: Jessica

Cardio Interval Information Details Class: Cardio Interval
Time: 7:00 PM - 7:45 PM
Duration: 45 mins
Details: Instructor: Julie

Zumba Information Details Class: Zumba
Time: 7:00 PM - 8:00 PM
Duration: 60 mins
Details: Instructor: Dana

7:30 PMZumba Toning Information Details Class: Zumba Toning
Time: 7:30 PM - 8:15 PM
Duration: 45 mins
Details: Instructor: Kim

8:00 PMTRX - Suspension Training Information Details Class: TRX - Suspension Training
Time: 8:00 PM - 8:45 PM
Duration: 45 mins
Details: Fee based class - Please call for details.


Note: Hover over the class name for more details

Click Here to Download Our Current Class Schedule



Babysitting Information

As an added amenity we have an area designated where your children can play while you workout. Area is open same hours as the club.



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