Each Ladies Workout Express Center offers Certified Personal Trainers available to instruct you on proper form, suggest an appropriate workout or provide motivation. Personal Training is offered at an additional fee*, however, if you are new to fitness or just need guidance in achieving your fitness goals, our trainers are there with you every step of the way.

Our Certified Personal Training Staff can help you with the following:

• Toning
• Weight loss
• Strengthening



Trainer Bios

Our trainers are experienced, dedicated and enthusiastic about helping to reach your fitness goals! Let us introduce you to our trainers:



Francine Sandoval - Francine - ACE Certified Personal Trainer & Zumba Instructor. Areas of Specialty:Dance/Zumba/Hip-Hop/Jazz/Latin/Swing/Tap, Aerobics/Kick-boxing/Zumba, Step, Hypertrophy/Weight Training, Circuit Training/Interval Training, Nutrition

Miko Martin - Miko - ACE Certified Personal Trainer & Zumba Instructor Areas of Specialty:Hypertrophy/Weight Training, Circuit Training, Interval Training, Flexibility, Deconditioned Population, Zumba/Cardio, Fitness Ball, Nutrition