Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Treadmills
- Fitness Evaluation
- Personal Training
- Sauna
- Stationary Bicycles
- Free Weights
- Group Classes
- Weight Loss/Nutrition Programs
- Yoga
- Elliptical Trainer
- Pilates
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!Sauna
We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.The Infrared sauna also provides the Same Effects as Exercise - The heart receives a workout similar to a 6 mile run in a 20-30 minute sauna session by perspiring the same amount. Infrared saunas are perfect for those that do not have time for regular exercise or suffer from injuries that inhabit rigorous activity.
Personal Training
We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.Zumba
Zumba is an exciting high energy aerobic class inspired by Latin dance moves. Call to reserve a spot in one of our exciting classes. Ditch the workout come join the party!Aerobics
We offer various low-impact aerobics classes for members during the week.
