Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Fitness Evaluation
- Weight Loss/Nutrition Programs
- Unique 24 Station hydraulic circuit
- Full Changing faciities including showers
- GP Referrals
- Weighted hoop classes
- A range of varied fitness equipment most suited to women
- New CV Equipment Studio
- 1-2-1/Personal Training Sessions with allocated key instructor
- A wide range of studio classes also available on Pay As You Go
- Group Hydraulic Classes
- VIBRATION TRAINING PLATES
- Seniors Programs
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends. (No age limit subject to fitness appraisal)GP Referrals
We are now registered for GP Referrals for Exercise on Prescription.1-2-1 Fitness Reviews
Members are offered a regular 1-2-1 review with their own personal instructor. These are designed to help you identify your goals, review your progress and identify ways to improve your health. These are done through your key instructor who is assigned to you when you become a member.Weight Loss
We offer advice and support through our key instructor system. The minimum service we offer is a regular weigh and measure together with food diary planning and evaluation which combines healthy eating with regular exercise, plus members have access to our FREE online professional nutritionist/personal trainer facility.Challenges and Incentives
We run regular 'optional' fun challenges in the club with prizes, t-shirts and certificates together with participation in local and in-house events. We also operate a Member of the Month Scheme and regular Newsletter.Library
We stock a selection of books and videos on health, exercise and general well-being. As a member you are welcome to borrow these books.Merchandise
An attractive range of women's leisure/fitness wear together with our unique professional adult weighted hula hoops in different sizes/colours, heart rate monitors - all at member ratesPersonal Training
We have our own in-house qualified personal trainerMassage Therapy
Holistic massage therapy with Lesley Anne NadinPay As You Go Classes
You can pay for classes only as you go if you don't want to commit to a membership or buy 6 classes and get 10% discount!
