Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Free Weights
- Sauna
- Fitness Evaluation
- Corporate/Senior/Student Rates
- Infrared Body Wrap System
- Cardio Equipment
- Treadmill
- Childcare Area
- Elliptical Trainer
- ZUMBA
- Tanning Bed
- Personal Training
- Turbo Kick Class
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Tanning
For your convenience we offer tanning services in our club. Ask us about our special tanning packages and discounts!Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.Guest Fee
In town for a couple of weeks and need a place to workout? We have GREAT DEALS!!Military Discount!
We are offering FREE Childcare to all ACTIVE DUTY spouses with your Membership as our Thanks to our Troops. Call 254-680-5391. During your husbands deployment we offer you to workout with us to relief stress and make new friends. 10% discount from monthly rate. Please visit for more details.Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it's a lot of fun!Infrared Body Wrap
This targeted full body infrared heat penetrates twice as deep as other conventional heat methods to get fats, toxins & cellulite trapped in pockets beneath the surface of the skin. The secret of the system is the way in which the infrared heat therapy activates the functions of natural enzymes & metabolism within the tissue. We ask that before your appt. you drink plenty of water to prevent dehydration and after your wrap drink, drink water to flush out all toxins, Suggest exercising before your wrap at least 30 min for better results and follow a sensible diet. Your session will vary from 35 min to 45 min. as we have 3 different levels.Before you set your appt call and check with your doctor.Results:
*Body Fat & Cellulite Reduction
*Burn up to 1200 Calories in one session
^Drop a Dress size after 6 to 8 sessions
Infrared Sauna
We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury. Great after a workout - 30 minute Session will burn up to 600 calories.
