Special Classes and Events Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you. Special Classes Training Refresher Description: When you've been in a routine for a while, usually you start to do what feels easier rather than what is more beneficial. This refresher class is designed for any member to get re-acquainted with the proper techniques of the interval training circuit to prevent injury and to optimize results. Members may schedule a one-on-one refresher at their convenience. Upcoming Events AB CRUNCH CHALLENGE Description: Our third annual fundraiser will take place Saturday, March 27, 2010. Our first two "challenges" in 2008 & 2009 proved to be a lot of fun and personally gratifying while raising $9,000 localy and $200,000+ nationally. Any gender over the age of 12 is invited to participate! Call us @ 457-1850 for more information.