TEEN PROGRAM

We offer a FitTeen program to acquaint teenagers with good health and fitness practices. Teens will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!

This program is offered to all local teens between the ages of 12-17 at reduced rates. When a teen joins with Mom, she pays even less.

Call for a reservation to learn more about our facility and this special program.

WHEN YOU JOIN

Each new member will be asked to schedule her first three(3) workouts with staff to ensure she gets off to a good start. Club amenities and programs are reviewed and an(optional) fitness evaluation is done. We encourage new members to first get comfortable on the circuit, then add the treadmill and/or elliptical trainer. Then after a few weeks, we encourage new members to take one of our many classes offered (click on 'class schedule' above for list of classes). And, of course, members have the option to swim indoors at Atria Woodbriar, a business partner with Ladies Workout Express.

All these options allow our members the opportunity to vary their workout routines to keep from getting bored. Members have complained that there is so much to do at Ladies Workout that they don't know what to do first!

Each member will receive a monthly call or personal inquiry to "just see how your workouts are going". And, if we don't see you for a few weeks, you will hear from us to "see how you are".

FITNESS EVALUATION

All members are entitled to a monthly Fitness Evaluation. This evaluation becomes a basis for setting fitness goals. This evaluation consists of blood pressure readings, weight and height confirmation, body measurement, Body Mass Index/Body Fat readings and "Waist-to-Hip Ratio". Results are carefully reviewed against standards which help members to assess where they want to be one month later, when progess is checked again.

TANNING

For your convenience we offer tanning services in our club in our 'state-of-the-art HEX II tanning unit at the most reasonable rates in the area. Call for rates; non-members welcome!