Group Exercise Schedule

Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you.
Beginners Aerobics, Body Attack, Body Blitz, Body-Sculpting, Cardio Hour, Cross Training, Easyfit, Legs, Bums & Tums, Motivated Circuit, Pilates, Stretch & Tone, Yoga, Zumba

Classes for week of: 5/20/2012 to 5/26/2012

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Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM	Motivated CircuitDetailsClass: Motivated Circuit Time: 9:00 AM - 9:30 AM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 9:00 AM - 9:30 AM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 9:00 AM - 9:30 AM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 9:00 AM - 9:30 AM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 9:00 AM - 9:30 AM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 9:00 AM - 9:30 AM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 9:00 AM - 9:30 AM Duration: 30 min Details: High energy circuit training
10:00 AM		Stretch & ToneDetailsClass: Stretch & Tone Time: 10:00 AM - 10:45 AM Duration: 45 min	Beginners AerobicsDetailsClass: Beginners Aerobics Time: 10:00 AM - 11:00 AM Duration: 60 min	Body BlitzDetailsClass: Body Blitz Time: 10:00 AM - 10:45 AM Duration: 45 min	Stretch & ToneDetailsClass: Stretch & Tone Time: 10:00 AM - 11:00 AM Duration: 60 min		Legs, Bums & TumsDetailsClass: Legs, Bums & Tums Time: 10:00 AM - 11:00 AM Duration: 60 min ZumbaDetailsClass: Zumba Time: 10:00 AM - 11:00 AM Duration: 60 min
11:30 AM			EasyfitDetailsClass: Easyfit Time: 11:30 AM - 12:15 PM Duration: 45 min Details: Seniors' Class	EasyfitDetailsClass: Easyfit Time: 11:30 AM - 12:15 PM Duration: 45 min Details: Seniors' Class
2:00 PM		YogaDetailsClass: Yoga Time: 2:00 PM - 3:00 PM Duration: 60 min
5:00 PM		Motivated CircuitDetailsClass: Motivated Circuit Time: 5:00 PM - 5:30 PM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 5:00 PM - 5:30 PM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 5:00 PM - 5:30 PM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 5:00 PM - 5:30 PM Duration: 30 min Details: High energy circuit training	Motivated CircuitDetailsClass: Motivated Circuit Time: 5:00 PM - 5:30 PM Duration: 30 min Details: High energy circuit training
6:00 PM						Body AttackDetailsClass: Body Attack Time: 6:00 PM - 7:00 PM Duration: 60 min
6:30 PM					Cross TrainingDetailsClass: Cross Training Time: 6:30 PM - 1:00 AM Duration: -1050 min Details: Advanced fat burning workout
7:00 PM		Legs, Bums & TumsDetailsClass: Legs, Bums & Tums Time: 7:00 PM - 8:00 PM Duration: 60 min	Body-SculptingDetailsClass: Body-Sculpting Time: 7:00 PM - 8:00 PM Duration: 60 min	ZumbaDetailsClass: Zumba Time: 7:00 PM - 8:00 PM Duration: 60 min
7:05 PM				Cardio HourDetailsClass: Cardio Hour Time: 7:05 PM - 8:00 PM Duration: 55 min
7:30 PM		ZumbaDetailsClass: Zumba Time: 7:30 PM - 8:30 PM Duration: 60 min
8:00 PM			PilatesDetailsClass: Pilates Time: 8:00 PM - 9:00 PM Duration: 60 min Details: Course of 6 lessons		YogaDetailsClass: Yoga Time: 8:00 PM - 9:00 PM Duration: 60 min

Note: Hover over the class name for more details.

Babysitting Information

Whilst we don't offer creche facilities, you are welcome to bring along your baby in a carry cot. You can also bring along older children provided they will sit quietly and not run onto the circuit!

Hours Of Operation

Our regular business hours are posted below. Our schedule may be subject to change, so please call us before scheduling a visit to Ladies Workout Express.

Day of the Week	Morning Hours	Afternoon Hours
Sunday	09.00-12.00
Monday	07.30-14.00	15.30-20.00
Tuesday	07.30-14.00	14.30-20.00
Wednesday	07.30-14.00	14.30-20.00
Thursday	07.30-14.00	14.30-20.00
Friday	07.30-14.00	14.30-19.00
Saturday	09.00-13.00
Holiday Hours	Bank Holidays -open 10.00-13.00 (except Christmas)
Additional Hours of Operation