Ladies Workout Express
Seaford, NY

Group Exercise Schedule

LOA Fitness for Women offers the following Classes. Please view the schedules below to find the right class and time for you.

Previous Week Classes for week of: 9/22/2019 to 9/28/2019 Next Week
TimeSundayMondayTuesdayWednesdayThursdayFridaySaturday
6:30 AMMorning Start Meditation Information Details Class: Morning Start Meditation
Time: 6:30 AM - 7:00 AM
Duration: 30 mins
Details: 1st Tues of Month ONLY; $5member $10non member
8:15 AMBootCamp Express Information Details Class: BootCamp Express
Time: 8:15 AM - 8:45 AM
Duration: 30 mins
Details: Instructor: Jessica
8:30 AMTotal Body Tone Information Details Class: Total Body Tone
Time: 8:30 AM - 9:15 AM
Duration: 45 mins
Details: Instructor: Marnie
Super Sculpt Information Details Class: Super Sculpt
Time: 8:30 AM - 9:15 AM
Duration: 45 mins
Details: Instructor: Marnie
Arms & Abs Information Details Class: Arms & Abs
Time: 8:30 AM - 9:25 AM
Duration: 55 mins
Details: Instructor: Donna
9:00 AMPilates Information Details Class: Pilates
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Details: Instructor:Lisa
Knockout Bag Class Information Details Class: Knockout Bag Class
Time: 9:00 AM - 9:50 AM
Duration: 50 mins
Details: MUST HAVE OWN GLOVES Instructor: Mike
9:20 AMCardio Stretch Information Details Class: Cardio Stretch
Time: 9:20 AM - 10:10 AM
Duration: 50 mins
Details: Instructor: Jessica
9:30 AMZumba Information Details Class: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 mins
Details: Instrructor: Jessica
PILOXING® Information Details Class: PILOXING®
Time: 9:30 AM - 10:15 AM
Duration: 45 mins
Details: Instructor: Jessica
H.I.I.T. Workout Information Details Class: H.I.I.T. Workout
Time: 9:30 AM - 10:15 AM
Duration: 45 mins
Details: Instructor: Jessica
9:50 AMFIT OVER 50: Strength & Balance Information Details Class: FIT OVER 50: Strength & Balance
Time: 9:50 AM - 10:30 AM
Duration: 40 mins
Details: Instructor: Jessica
10:00 AMZumba Information Details Class: Zumba
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Details: Instructor:Terese
Zumba Information Details Class: Zumba
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Details: Instrructor: Jessica
10:30 AMFIT OVER 50: Heart heath & Stretch Information Details Class: FIT OVER 50: Heart heath & Stretch
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica
Zumba Information Details Class: Zumba
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Details: Instrructor: Jessica
Zumba Gold Information Details Class: Zumba Gold
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica
Drums Alive Information Details Class: Drums Alive
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica
Zumba Gold Information Details Class: Zumba Gold
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica
11:00 AMGentle Yoga Information Details Class: Gentle Yoga
Time: 11:00 AM - 12:00 PM
Duration: 60 mins
Details: Instructor: Melissa
11:15 AM15 Minute Ab Blast Information Details Class: 15 Minute Ab Blast
Time: 11:15 AM - 11:30 AM
Duration: 15 mins
Details: Instructor: Jessica
6:00 PMSTRONG by Zumba® Information Details Class: STRONG by Zumba®
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Details: Instructor: Jessica
PILOXING® Information Details Class: PILOXING®
Time: 6:00 PM - 6:45 PM
Duration: 45 mins
Details: Instructor: Jessica Wed Night (Even days of Month
Zumba Information Details Class: Zumba
Time: 6:00 PM - 6:45 PM
Duration: 45 mins
Details: Instructor: Terese WED Night ODD Days of Month
Mixed Fit Information Details Class: Mixed Fit
Time: 6:00 PM - 6:45 PM
Duration: 45 mins
Details: Instructor: Jessica
6:15 PMSkinny Jeans Information Details Class: Skinny Jeans
Time: 6:15 PM - 7:00 PM
Duration: 45 mins
Details: Instructor: Liz C.
6:30 PMExtreme Boot Camp Information Details Class: Extreme Boot Camp
Time: 6:30 PM - 7:30 PM
Duration: 60 mins
Details: Instructor: Mike
6:45 PMExtreme Boot Camp Information Details Class: Extreme Boot Camp
Time: 6:45 PM - 7:45 PM
Duration: 60 mins
Details: Instructor: Mike
15 Minute Ab Blast Information Details Class: 15 Minute Ab Blast
Time: 6:45 PM - 7:00 PM
Duration: 15 mins
Details: Instructor: Jessica
8:00 PMKnockout Kickboxing Information Details Class: Knockout Kickboxing
Time: 8:00 PM - 9:00 PM
Duration: 60 mins
Details: Instructor: Theresa

Note: Hover over the class name for more details

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