Ladies Workout Express
Seaford, NY

Group Exercise Schedule

LOA Fitness for Women offers the following Classes. Please view the schedules below to find the right class and time for you.

Classes for week of: 12/10/2017 to 12/16/2017 Next Week
TimeSundayMondayTuesdayWednesdayThursdayFridaySaturday
8:15 AMBootCamp Express Information Details Class: BootCamp Express
Time: 8:15 AM - 8:45 AM
Duration: 30 mins
Details: Instructor: Jessica

8:30 AMUpper Body Tone Information Details Class: Upper Body Tone
Time: 8:30 AM - 9:15 AM
Duration: 45 mins
Details: Instructor: Marnie

Lower Body Tone Information Details Class: Lower Body Tone
Time: 8:30 AM - 9:15 AM
Duration: 45 mins
Details: Instructor: Marnie

8:45 AMArms & Abs Information Details Class: Arms & Abs
Time: 8:45 AM - 9:25 AM
Duration: 40 mins
Details: Instructor: Donna

9:00 AMPilates Information Details Class: Pilates
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Details: Instructor:Lisa

9:15 AMKnockout Bag Class Information Details Class: Knockout Bag Class
Time: 9:15 AM - 10:15 AM
Duration: 60 mins
Details: MUST HAVE OWN GLOVES Instructor: Mike

9:20 AMCardio Stretch Information Details Class: Cardio Stretch
Time: 9:20 AM - 10:05 AM
Duration: 45 mins
Details: Instructor: Jessica

9:30 AMZumba Information Details Class: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 mins
Details: Instrructor: Jessica

FIT OVER 50: Strength & Balance Information Details Class: FIT OVER 50: Strength & Balance
Time: 9:30 AM - 10:15 AM
Duration: 45 mins
Details: Instructor: Jessica

PILOXING® Information Details Class: PILOXING®
Time: 9:30 AM - 10:30 PM
Duration: 780 mins
Details: Instructor: Jessica

H.I.I.T. Workout Information Details Class: H.I.I.T. Workout
Time: 9:30 AM - 10:15 AM
Duration: 45 mins
Details: Instructor: Jessica

10:00 AMZumba Information Details Class: Zumba
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Details: Instructor:Andrew

Zumba Information Details Class: Zumba
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Details: Instructor: Jessica WED Night ODD Days of Month

10:15 AMZumba Information Details Class: Zumba
Time: 10:15 AM - 11:15 AM
Duration: 60 mins
Details: Instrructor: Jessica

Drums Alive Information Details Class: Drums Alive
Time: 10:15 AM - 11:15 AM
Duration: 60 mins
Details: Instructor: Jessica

10:30 AMFIT OVER 50: Heart Health & Yoga Information Details Class: FIT OVER 50: Heart Health & Yoga
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica

Zumba Gold Information Details Class: Zumba Gold
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Details: Instructor: Marilyn

Zumba Gold Information Details Class: Zumba Gold
Time: 10:30 AM - 11:15 AM
Duration: 45 mins
Details: Instructor: Jessica

11:00 AMGentle Yoga Information Details Class: Gentle Yoga
Time: 11:00 AM - 12:00 PM
Duration: 60 mins
Details: Instructor: Melissa

11:15 AM15 Minute Ab Blast Information Details Class: 15 Minute Ab Blast
Time: 11:15 AM - 11:30 AM
Duration: 15 mins
Details: Instructor: Jessica

5:20 PMFitball & Stretch Information Details Class: Fitball & Stretch
Time: 5:20 PM - 6:00 PM
Duration: 40 mins
Details: Instructor: Donna

6:00 PMSTRONG by Zumba® Information Details Class: STRONG by Zumba®
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Details: Instructor: Jessica

PILOXING® Information Details Class: PILOXING®
Time: 6:00 PM - 6:45 PM
Duration: 45 mins
Details: Instructor: Jessica Wed Night (Even days of Month

Zumba Information Details Class: Zumba
Time: 6:00 PM - 6:45 PM
Duration: 45 mins
Details: Instructor: Jessica WED Night ODD Days of Month

6:15 PMSkinny Jeans Information Details Class: Skinny Jeans
Time: 6:15 PM - 7:00 PM
Duration: 45 mins
Details: Instructor: Liz C.

6:30 PMMixed Fit Information Details Class: Mixed Fit
Time: 6:30 PM - 7:00 PM
Duration: 30 mins
Details: Instructor: Jessica

Extreme Boot Camp Information Details Class: Extreme Boot Camp
Time: 6:30 PM - 7:30 PM
Duration: 60 mins
Details: Instructor: Mike

6:45 PMExtreme Boot Camp Information Details Class: Extreme Boot Camp
Time: 6:45 PM - 7:45 PM
Duration: 60 mins
Details: Instructor: Mike

8:00 PMKnockout Kickboxing Information Details Class: Knockout Kickboxing
Time: 8:00 PM - 9:00 PM
Duration: 60 mins
Details: Instructor: Theresa


Note: Hover over the class name for more details

Click Here to Download Our Current Class Schedule



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