Our Club
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Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Free Weights
- Group Classes
- Treadmills
- Elliptical Trainer
- Fitness Evaluation
- Stationary Bicycles
- Weight Loss/Nutrition Programs
- Seniors Progams
- Yoga
- Zumba Fitness Dance Class
- Bootcamp
- Massage Therapy
- Personal Training
- Small Group Training Packages
- Low Impact Aerobics
- Zumba Girls Night Theme Parties
- Infared Sauna
- Birthday Parties
- Childcare Area
- Kid's Programs
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.Sauna
We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!Performance Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.Personal Training
We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.Zumba Classes
We are currently offering Zumba classes 6 days a week. Dance it up while you get fit and burn calories. Beginner? Don't worry, try out Zumba Gold classes!Fitness Birthday Parties
New! Come celebrate your child's birthday with a fitness and nutrition party. For girls ages 8 and up. Many custom-tailored themes available. A fun way to celebrate and introduce girls to exercising at a young age.Private ZUMBA Parties
Get a group of your friends together for a fun, "Girls Night Out" private 2-hour party. Call for details.Total Gym Training
Train with an instructor on our GTS Gravity System. Each exercise on GTS offers both stretch and flexion in combination to create a comprehensive effect for defining and strengthening in a short time span. The dynamic pulley system, an incline thats adjustable so you can pull a specific percentage of body weight and the rolling glideboard encourage the body to move naturally and synergisticallychallenging multiple muscle groups at the same time, for an effective, quick full body workout.
