3890 Merrick Road

Seaford ,NY 11783
(516) 826-8858


Group Exercise Schedule

Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you.
Arms & Abs, Boot Camp, BootCamp Express, Butt & Gut, Cardio Interval, Cardio Sculpt, Cardio Stretch, Drums Alive, Fit Ball, Kickbox & Sculpt, Pilates, Total Body Tone, TRX - Suspension Training, TurboKick, Yoga , Zumba, Zumba Gold, Zumba Toning, Zumbatomic

  Classes for week of: 6/16/2013 to 6/22/2013 Next Week >>
Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM TRX - Suspension TrainingInformationDetailsClass: TRX - Suspension Training
Time: 7:30 AM - 8:15 AM
Duration: 45 min
Details: Registration required call for details
 TRX - Suspension TrainingInformationDetailsClass: TRX - Suspension Training
Time: 7:30 AM - 8:15 AM
Duration: 45 min
Details: Registration required call for details
8:15 AM BootCamp ExpressInformationDetailsClass: BootCamp Express
Time: 8:15 AM - 8:45 AM
Duration: 30 min
Details: Instructor: Jessica
8:30 AM PilatesInformationDetailsClass: Pilates
Time: 8:30 AM - 9:30 AM
Duration: 60 min
Details: Instructor:Lisa *Fee based class, call for details
 Fit BallInformationDetailsClass: Fit Ball
Time: 8:30 AM - 9:30 AM
Duration: 60 min
Details: Instructor: Donna
8:45 AM Total Body ToneInformationDetailsClass: Total Body Tone
Time: 8:45 AM - 9:25 AM
Duration: 40 min
Details: Instructor: Jessica
 Cardio SculptInformationDetailsClass: Cardio Sculpt
Time: 8:45 AM - 9:25 AM
Duration: 40 min
Details: Instructor: Beth
 Arms & AbsInformationDetailsClass: Arms & Abs
Time: 8:45 AM - 9:25 AM
Duration: 40 min
Details: Instructor: Jessica
9:00 AM Cardio StretchInformationDetailsClass: Cardio Stretch
Time: 9:00 AM - 10:00 AM
Duration: 60 min
Details: Instructor: Jessica
 ZumbaInformationDetailsClass: Zumba
Time: 9:00 AM - 10:00 AM
Duration: 60 min
Details: Instrructor: Jessica
9:30 AM Fit BallInformationDetailsClass: Fit Ball
Time: 9:30 AM - 10:30 AM
Duration: 60 min
Details: Instructor: Donna
 ZumbaInformationDetailsClass: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 min
Details: Instrructor: Jessica
 ZumbaInformationDetailsClass: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 min
Details: Instrructor: Jessica
 TurboKickInformationDetailsClass: TurboKick
Time: 9:30 AM - 10:15 AM
Duration: 45 min
Details: Instructor: Jessica
 Cardio IntervalInformationDetailsClass: Cardio Interval
Time: 9:30 AM - 10:30 AM
Duration: 60 min
Details: Instructor: Jessica
10:00 AM ZumbaInformationDetailsClass: Zumba
Time: 10:00 AM - 10:45 AM
Duration: 45 min
Details: Instructor: Jessica
10:15 AM Drums AliveInformationDetailsClass: Drums Alive
Time: 10:15 AM - 11:15 AM
Duration: 60 min
Details: Instructor: Jessica
10:30 AM ZumbaInformationDetailsClass: Zumba
Time: 10:30 AM - 11:30 AM
Duration: 60 min
Details: Instructor: Kerri
 Zumba GoldInformationDetailsClass: Zumba Gold
Time: 10:30 AM - 11:30 AM
Duration: 60 min
Details: Instructor: Marilyn
 Zumba GoldInformationDetailsClass: Zumba Gold
Time: 10:30 AM - 11:15 AM
Duration: 45 min
Details: Instructor: Jessica
10:35 AM Zumba GoldInformationDetailsClass: Zumba Gold
Time: 10:35 AM - 11:20 AM
Duration: 45 min
Details: Instructor: Arlene
2:00 PM Yoga InformationDetailsClass: Yoga
Time: 2:00 PM - 3:00 PM
Duration: 60 min
Details: Instructor: Melissa
4:30 PM Butt & GutInformationDetailsClass: Butt & Gut
Time: 4:30 PM - 5:15 PM
Duration: 45 min
Details: Instructor: Jessica
 Arms & AbsInformationDetailsClass: Arms & Abs
Time: 4:30 PM - 5:15 PM
Duration: 45 min
Details: Instructor: Liz C.
5:15 PM ZumbatomicInformationDetailsClass: Zumbatomic
Time: 5:15 PM - 6:15 PM
Duration: 60 min
Details: Girls 8-12 - Fee Based Class - Instructor: Emily
6:00 PM ZumbaInformationDetailsClass: Zumba
Time: 6:00 PM - 6:45 PM
Duration: 45 min
Details: Instructor: Jessica
 ZumbaInformationDetailsClass: Zumba
Time: 6:00 PM - 7:00 PM
Duration: 60 min
Details: Instructor: Emily
 Boot CampInformationDetailsClass: Boot Camp
Time: 6:00 PM - 6:55 PM
Duration: 55 min
Details: Fee Based Class - Call for Details
6:15 PM Drums AliveInformationDetailsClass: Drums Alive
Time: 6:15 PM - 7:15 PM
Duration: 60 min
Details: Instructor: Eric
6:30 PM Fit BallInformationDetailsClass: Fit Ball
Time: 6:30 PM - 7:15 PM
Duration: 45 min
Details: Instructor: Donna
7:00 PM Cardio IntervalInformationDetailsClass: Cardio Interval
Time: 7:00 PM - 7:45 PM
Duration: 45 min
Details: Instructor: Julie
 Kickbox & SculptInformationDetailsClass: Kickbox & Sculpt
Time: 7:00 PM - 7:45 PM
Duration: 45 min
Details: Instructor: Julie
 Zumba ToningInformationDetailsClass: Zumba Toning
Time: 7:00 PM - 8:00 PM
Duration: 60 min
Details: Instructor: Christina V.
7:30 PM ZumbaInformationDetailsClass: Zumba
Time: 7:30 PM - 8:15 PM
Duration: 45 min
Details: Instructor: Christine M.

Note: Hover over the class name for more details.
Click Here to Download Our Current Class Schedule


Babysitting Information

As an added amenity we have an area designated where your children can play while you workout. Area is open same hours as the club.



Hours Of Operation

Our regular business hours are posted below. Our schedule may be subject to change, so please call us before scheduling a visit to Ladies Workout Express.

Day of the Week Morning Hours Afternoon Hours
Sunday 9:00 AM - 2:00 pm
Monday 6:00 AM - 9:00 PM
Tuesday 6:00 AM - 9:00 PM
Wednesday 6:00 AM - 9:00 PM
Thursday 6:00 AM - 9:00 PM
Friday 6:00 AM -7:30 PM
Saturday 8:00 AM - 2:00 PM
Holiday Hours
Additional Hours of Operation