Ladies Workout Express
Seaford, NY

Classes

Ladies Workout Express offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.

Arms & Abs
A focus on toning those hard to sculpt areas. A mat is required.
Bootcamp Express
A 30 minute workout that promises to leave you feeling ready to conquer your weekend. Incorporates cardio, sculpting, and bootcamp style exercises to give you great results!
Cardio Fit Ball
Combines a great cardio workout with stability ball training for an over all fat burning, tummy toning workout.
Cardio Stretch
An over all body workout. Start with 30 minutes of interval cardio training with the use of weights. After your body is all warmed up the last 15 minutes focus on increasing flexibility and balance. A mat is required.
Dance Workshop
A workshop for anyone that loves to dance! Explore different types of dance such as ballet, hip hop, jazz and broadway in a fun beginner dance class. Learn basic techniques for the featured style and a short dance routine. Check event page for workshop dates or call for more information.
DRUMS ALIVE
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.
Fit Ball
Using a stability ball you will tone your over all body and flatten your tummy.
Fit Over 50: Heart Health & yoga
This class is designed with the beginner in mind. Light Cardio to music classics that will get your heart pumping and strengthen your cardio vascular system. Followed by standing yoga poses to enhance flexibility. No mat is required.
Fit Over 50: Strength & Balance
A weight class designed with the beginner in mind. Strengthen your muscles to improve bone density. Then work on your balancing skills. An important aspect of fitness as we get older.
Gentle Yoga
Incredibly relaxing!!!! Good class for all ages!!! A matt is required for you to bring to this class.
KOGA Bootcamp
A high intensity total body class that combines kickboxing and bootcamp style exercises to bring you an amazing cardio and fat burning workout.
Mat Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Piloxing®
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
Skinny Jeans
A focus on toning legs and butt.
Step & Sculpt
Enjoy a classic step workout with the added twist of weights.
Super Sculpt
Over all toning combined with the building of strength & muscles.
Total Body Tone
Get a great total body workout in this class. Exercises are designed to strengthen and tone your body from head to toe. A mat is required.
TRX Suspension Training

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best.
Vinyassa Yoga
Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’ Excellent for all ages; a mat is required. $7 per class for members or 10 for $50. Non members $12 per class or 10 for $100.
ZUMBA
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
ZUMBA GOLD
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Zumba Toning
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.


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