Welcome to Ladies Workout Express
At Ladies Workout Express we have a complete range of fitness and exercise equipment designed exclusively for women. Our fitness center offers a highly specialized workout in a supportive environment created to help you reach and maintain your fitness goals.Contact us today and let's get started.
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FREE 30 MINUTE SAUNA
Come in for a FREE 30 minute session in our Infared Sauna. Burn Calories while you relax.*
*Must call to book an appointment, local residents and first time visitors only. 516-826-8858
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FREE CLASS
Give us a call today to reserve your spot in one of our exciting group fitness classes 516-826-8858
Local residents and first time visitors only. Not to be combined with any other offer.
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Redeem these coupons at:
3890 Merrick RoadSeaford ,NY 11783
(516) 826-8858

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