Special Classes
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Zumba
Description:
Latin aerobic exercise dance. Classes ongoing. Call for days and times or download the class schedule.
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Silver & Fit Program
Description:
Silver & Fit Fitness class format is a combination of aerobic, flexibility, and strength training. Classes are broken up into three levels to specifically address older adults in a fun-filled social environment regardless of their fitness level. Classes are held during the day to allow husbands to join their wives or to come individually to work out.
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Walk It Fit
Description:
Designed for those wanting a low impact workout. Take in 3 miles in 45 minutes. Each mile is a little more challenging. This is done in the comfort of our classroom. Rain or Shine you can walk with us.
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Boot Camps
Description:
Come and work with Sunni as she takes you to the next level in your workout. She will have you going places you did not think you were capable of. At the end of the class you feel energized and glad you did it. Next Camps will be Sat. Sept. 19th @9:30 and Sun. Sept 20th @ 9:30. Call now to register and receive more info.
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Yoga
Description:
Spend an hour with us relaxing from your day. Let our instructor take you from stressed to calm. Beginners to advanced will enjoy the class. You will sleep like a baby.
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