Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Free Weights
- Group Classes
- Treadmills
- Fitness Evaluation
- Seniors Progams
- Personal Training
- Sauna
- Fit Balls
- Weighted Hula Hoops
- Zumba
- Teen Program (13-19 yrs)
- Massage Therapy
- Weight Loss/Nutrition Programs
- Maternity Programs
- Elliptical Trainer
- Stationary Bicycles
- Boot Camps
- Yoga
- Rehab
- Free class for cancer patients
- Functional Training
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Seniors Programs
We offer fitness programs and classes (Zumba Gold) specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.Sauna
We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it is a lot of fun!Affiliated Programs
We are enrolling members from Global Fit and Silver&Fit .Group Exercise
Classes in Boot Camp, Yoga, Walk It Fit, Stability Ball and Zumba are now being held. Call for further information on days and times.Boot Camps
Challenge yourself to the next level. Call for more information.Senior Program for Men
Between the hours of 11 am- 2 pm Mon - Fri. men aged 60 and older can come in and workout .Rehab Programs
We will specialize a program for you because of limited movement due to hip , knee or shoulder replacement, sprained ankle, etc.Cancer Treatment
For those going through treatment for cancer we are offering 2 free days a week. Exercise will help to maintain your muscle tone and help with your energy level.Neurological Disorders
A program has been put in place for those afflicted with Parkinson's, MS, or any other disease that limits movement. One on one is availble for those needing assistance.Personal Training
An extra boost for you to help in reaching your goal. 1:1 will take you to the next level. You will see changes quicker.(This is provided at an extra fee.)
