Group Exercise Schedule

Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you.
Chair Class, Walk It Fit, Yoga, Zumba, Zumba Gold

Classes for week of: 5/20/2012 to 5/26/2012

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Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM			ZumbaDetailsClass: Zumba Time: 6:00 AM - 7:00 AM Duration: 60 min Details: Wake up - 6am Zumba one hour
9:00 AM							ZumbaDetailsClass: Zumba Time: 9:00 AM - 10:00 AM Duration: 60 min Details: Advanced Zumba Class One hour
9:30 AM		Zumba GoldDetailsClass: Zumba Gold Time: 9:30 AM - 10:15 AM Duration: 45 min Details: Zumba Gold - Slower, lower impact class 45 minute	Chair ClassDetailsClass: Chair Class Time: 9:30 AM - 10:00 AM Duration: 30 min Details: Class to build upper body and leg strength.	Zumba GoldDetailsClass: Zumba Gold Time: 9:30 AM - 10:15 AM Duration: 45 min Details: Zumba Gold - Slower, lower impact class 45 minute	Chair ClassDetailsClass: Chair Class Time: 9:30 AM - 10:00 AM Duration: 30 min Details: Class to build upper body and leg strength.
10:00 AM			YogaDetailsClass: Yoga Time: 10:00 AM - 11:00 AM Duration: 60 min Details: Relaxation and Conditioning Class one hour
10:30 AM		Walk It FitDetailsClass: Walk It Fit Time: 10:30 AM - 11:15 AM Duration: 45 min Details: Indoor Walking class for cardio, 1,2 or 3 miles.		Walk It FitDetailsClass: Walk It Fit Time: 10:30 AM - 11:15 AM Duration: 45 min Details: Indoor Walking class for cardio, 1,2 or 3 miles.	Walk It FitDetailsClass: Walk It Fit Time: 10:30 AM - 11:15 AM Duration: 45 min Details: Indoor Walking class for cardio, 1,2 or 3 miles.
11:15 AM			Walk It FitDetailsClass: Walk It Fit Time: 11:15 AM - 12:00 PM Duration: 45 min Details: Indoor Walking class for cardio, 1,2 or 3 miles.
6:00 PM		ZumbaDetailsClass: Zumba Time: 6:00 PM - 7:00 PM Duration: 60 min Details: Advanced Zumba Class One hour	ZumbaDetailsClass: Zumba Time: 6:00 PM - 7:00 PM Duration: 60 min Details: Advanced Zumba Class One hour		ZumbaDetailsClass: Zumba Time: 6:00 PM - 7:00 PM Duration: 60 min Details: Advanced Zumba Class One hour

Note: Hover over the class name for more details.

Babysitting Information

Not available at this time.

Hours Of Operation

Our regular business hours are posted below. Our schedule may be subject to change, so please call us before scheduling a visit to Ladies Workout Express.

Day of the Week	Morning Hours	Afternoon Hours
Sunday
Monday	Open at 6 a.m.	Close at 7 p.m.
Tuesday	Open at 6 a.m.	Close at 7 p.m.
Wednesday	Open at 6 a.m.	Close at 7 p.m.
Thursday	Open at 6 a.m.	Close at 7 p.m.
Friday	Open at 6 a.m.	Close at 6 p.m.
Saturday	8 A.M. - Noon
Holiday Hours	Same as Saturdays (Closed New Years Day, Mother's Day, Thanksgiving,Christmas Eve and Christmas Day)
Additional Hours of Operation	Do not close during the day