Our Club

Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.

IN ADDITION TO THE 30 MINUTE EXPRESS CIRCUIT, AT CHADKIRK, ROMILEY GYM WE ALSO HAVE INCLUDED:-

Treadmills, Cross Trainers, Exercise Bikes, a Vibro Plate, and Cyber Coach (100's of exercise classes projected at the touch of a computer screen!  - providing lots of variety for your exercise routing, and lots of fun!), live classes, Personal Trainer, Massage Therapy, 6 week early bird Boot Camp courses.  PLEASE DOWNLOAD OUR GROUP EXERCISE SCHEDULE FOR FULL DETAILS AND PRICES.  See you soon !

• FREE AND EASY ACCESS PARKING !!

• Pleasant and friendly environment.

• On site cafe.

• Changing room

• lockers

• Bright and open plan gym area

• Countryside walk location, yet close to local communities

• Lounge Area with complimentary coffee/teas

Our Services

We are always adding new amenities to our club because we want our club to be your club too!