Group Exercise Schedule

Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you.
Boot Camp, Fusion Circuit, Power Circuit, Step Aerobic, Super Circuit, Walk Fit Class, Zumba

Classes for week of: 5/19/2013 to 5/25/2013

Next Week >>

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:15 AM			Walk Fit ClassDetailsClass: Walk Fit Class Time: 7:15 AM - 7:35 AM Duration: 20 min Details: Low impact aerobic moves using free weights
8:30 AM		Fusion CircuitDetailsClass: Fusion Circuit Time: 8:30 AM - 9:00 AM Duration: 30 min Details: Fun Circuit w/ combo balls, weights, aerobics			Super CircuitDetailsClass: Super Circuit Time: 8:30 AM - 9:00 AM Duration: 30 min Details: Energized circuit with aerobics		Super CircuitDetailsClass: Super Circuit Time: 8:30 AM - 9:00 AM Duration: 30 min Details: Energized circuit with aerobics
8:45 AM				Super CircuitDetailsClass: Super Circuit Time: 8:45 AM - 9:15 AM Duration: 30 min Details: Energized circuit with aerobics
9:00 AM						Walk Fit ClassDetailsClass: Walk Fit Class Time: 9:00 AM - 9:20 AM Duration: 20 min Details: Low impact aerobic moves using free weights
9:30 AM			Step AerobicDetailsClass: Step Aerobic Time: 9:30 AM - 10:15 AM Duration: 45 min Details: High energy step class
11:00 AM							Super CircuitDetailsClass: Super Circuit Time: 11:00 AM - 11:30 AM Duration: 30 min Details: Combining an aerobic workout with strength equip.
12:00 PM		Walk Fit ClassDetailsClass: Walk Fit Class Time: 12:00 PM - 12:20 PM Duration: 20 min Details: Low impact aerobic moves using free weights
4:30 PM				Boot CampDetailsClass: Boot Camp Time: 4:30 PM - 5:00 PM Duration: 30 min Details: 6- 1/2 hour group sessions/w certified trainer		Fusion CircuitDetailsClass: Fusion Circuit Time: 4:30 PM - 5:00 PM Duration: 30 min Details: Fun Circuit w/ combo balls, weights, aerobics
5:00 PM		Fusion CircuitDetailsClass: Fusion Circuit Time: 5:00 PM - 5:30 PM Duration: 30 min Details: Fun Circuit class/ combo aerobics, weights, abs	Super CircuitDetailsClass: Super Circuit Time: 5:00 PM - 5:30 PM Duration: 30 min Details: Energized circuit with aerobics
5:30 PM					Power CircuitDetailsClass: Power Circuit Time: 5:30 PM - 6:00 PM Duration: 30 min Details: Great Circuit class w/ trainer - weights & more
5:45 PM			Boot CampDetailsClass: Boot Camp Time: 5:45 PM - 6:15 PM Duration: 30 min Details: 6- 1/2 hour group sessions/w certified trainer
6:00 PM				Fusion CircuitDetailsClass: Fusion Circuit Time: 6:00 PM - 6:30 PM Duration: 30 min Details: Fun Circuit w/ combo balls, weights, aerobics
6:30 PM		ZumbaDetailsClass: Zumba Time: 6:30 PM - 7:15 PM Duration: 45 min Details: Zumba with Heather every Monday nite	Boot CampDetailsClass: Boot Camp Time: 6:30 PM - 7:00 PM Duration: 30 min Details: 6- 1/2 hour group sessions/w certified trainer

Note: Hover over the class name for more details.

Babysitting Information

We do not offer babysitting at our club!

Hours Of Operation

Our regular business hours are posted below. Our schedule may be subject to change, so please call us before scheduling a visit to Ladies Workout Express.

Day of the Week	Morning Hours	Afternoon Hours
Sunday	Closed
Monday	7:00am	8:00pm
Tuesday	7:00am	8:00pm
Wednesday	7:00am	8:00pm
Thursday	7:00am	8:00pm
Friday	7:00am	7:00pm
Saturday	8:00am	12:00 noon
Holiday Hours	Closed Major Holidays
Additional Hours of Operation