Far Infrrared Sauna

We offer Far Infrared Sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.

FIT AMERICA MD

As a member of Ladies Workout Express we offer you a free ($39.95 value) Personal Health Diagnostic from FitamericaMD.com.
"You can't lose weight when your body won't let you."
Visit our facility and get our 7 day guest pass including your personal code to visit fitamericamd.com for your confidential health diagnostic.

ZUMBA

NEW!!!!!!!!
Starting March 27th - 6:00 P.M. to 7:00 P.M.

Teen Programs

We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!

Sauna

We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.