Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Weight Loss/Nutrition Programs
- Far Infrared Sauna
- Weighted Hula Hoops
- Zumba Class
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Far Infrrared Sauna
We offer Far Infrared Sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.FIT AMERICA MD
As a member of Ladies Workout Express we offer you a free ($39.95 value) Personal Health Diagnostic from FitamericaMD.com."You can't lose weight when your body won't let you."
Visit our facility and get our 7 day guest pass including your personal code to visit fitamericamd.com for your confidential health diagnostic.
ZUMBA
NEW!!!!!!!!Starting March 27th - 6:00 P.M. to 7:00 P.M.
Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!Sauna
We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.
