Hours Of Operation Our regular business hours are posted below. Our schedule may be subject to change, so please call us before scheduling a visit to Ladies Workout Express. Day of the Week Hours of Operation Morning Hours Afternoon Hours Sunday Closed Monday 7:00 7:30 last workout Tuesday 7:00 7:30 Wednesday 7:00 7:30 Thursday 7:00 7:30 Friday 7:00 4:30 Saturday 8:00 1:30 Holiday Hours Additional Hours of Operation