Personal Profiling

Every member receives a personal profile which includes body composition analysis and all measurements to aid in goal setting and program planning.

Personal Training

We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Nutritional Counseling

Our Holistic Nutritional Counselor is ready to help you make the best food choices for your health and life issues. She specializes in peri-menopausal issues.

Nutritional Weight Loss Program

We stock everything it takes for you to make the positive changes you are dreaming about! Low Carb Meal Replacement choices, Nutritional Supplements to help with everything from cravings and joint and muscle pain to metabolic boosters and more!

Sauna

We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.

Think Thin Meal Replacement Bars

We stock 10+ flavors of the popular Think Thin bar - 20 grams protein, gluten free, sugar free. Additionally we stock Think Organic and Think Green.

Committment to Women

We offer programs for women of all ages, shapes and sizes. Our programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.