Special Classes and Events Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you. Special Classes Weighted Hoop Class Description: A fantastic way to get those abs toned which is just pure fun. You will be taken through the basics right through to a full 45 minutes workout (cardio and core conditioning) Absolute Beginners welcome. Please ring to book as places limited. Upcoming Events OPEN WEEKEND Description: Bring a friend and try out a range of classes. Attend our talk on Diebetes. Come and sample all we have to offer for FREE. Refreshments available