Special Classes and Events Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you. Special Classes Weighted Hoop Class Description: A fantastic way to get those abs toned which is just pure fun. You will be taken through the basics right through to a full 45 minutes workout (cardio and core conditioning) Absolute Beginners welcome. Please ring to book as places limited. Upcoming Events FABULOUS AT 50 SHOW Description: May Bank Holiday Weekend -Come and join in with us at the Have a Go area. Try out the hula hoops and our jive aerobics workout! Ladies Night at the Viper Rooms Description: June 2008 Log onto Stray FM for this Ladies only event and get a fabulous offer on our unique Diet Express 12 week programme. No need to join the gym! Get in shape for summer!