Ladies Workout Express offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.
New ladies only class coming soon. Register now to reserve your place. We cater for all age groups! You may think no way can I do that but you should try it, you may be surprised. Good stress reliever and loads of fun! Check group exercise schedule for days and times
Fun class using stability balls and weights. Great for core fitness, tone and stamina
Learn how to build your fitness and tone your waist. Even if you have never used a hula hoop before you will learn all the techniques and basic. Fun, effective class! Hoops provided.
Challenging workout using weighted kettlebells. Cardio and toning class. Great to get beautifully toned and fit!
A variety of pilates classes are offered for every level from beginner to more experienced. We also offer specialist pilates personal training which can help with back problems and post injury.
Step n Tone
Easy to follow cardio and toning class using free weights and Reebok Steps. All fitness levels welcome.
Easy to follow and effective class to firm all the body using a variety of resistance equipment.
Variety of new classes
Check the group exercise schedule for more details. Call 01423 565330. PAY AS YOU GO CLASSES - NO NEED TO BE A MEMBER
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie - burning dance fitness-party™ that's moving millions of people toward joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba.
All the fun of Zumba Fitness but aimed at 50+. Slightly slower paced. Have fun going through simple to follow moves like Argentinian Tango, Calendar Girl, Mamma Mia all the favourites and not to forget Salsa and the cha cha cha!