Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Personal Training
- Fitness Evaluation
- Free Weights
- Weight Loss/Nutrition Programs
- Group Classes
- Sauna
- Stationary Bicycles
- Vibro Plate
- Cyber Coach
- Cross trainers
- Rowing machine
- Step machine
- Weigh, Measaure and Body Fat Evaluation
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!Personal Training
We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.Diet Express
We offer nutritional advice and meal plans using the low GI diet system. With a take home nutritional journal and weekly meetings with your trainer we will keep you on top of your weight loss goals!Cyber Coach
Our new intoduction to Ladies Workout Express, the Cyber coach offers classes at any time of day ranging from yoga and aerobics to salsa and street dance. Just switch it on and workout!
