Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Free Bums Tums And Abs Classes*
- Pilates
- Childcare Area
- Weight Loss/Nutrition Programs
- Group Classes
- Personal Training
- Fitness Evaluation
- Pilates
- Vibrostation
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Free Bums & Tums Class for members
free weight loss club on Wednesdays for members
weekly weigh in for membersPersonal Training
We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it's a lot of fun!Performance Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.Child Care
To help you find the time to workout, we offer child waiting area at Ladies workout Express.Classes
Vibrostation training
Use our free trial on the Vibrostation.Diet Clinic
