Ladies Workout Express
Chicago, IL

Classes

Ladies Workout Express offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.

Abs and Legs
If you want to tone, strengthen and condition your abs and legs, this is the class for you. We target specific areas of the body to provide maximum return of your time to strengthen and condition your legs and core.
Body Toning
This is the ideal class for those looking for a full body approach to fitness utilizing different training tools and methods. We incorporate medicine balls, bar bells, dumb bells, SBalls and more to work on a full body approach to fitness.
Circuit Workout
Combination of repetitions and weight intervals to improve muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle.
Indoor Cycling Training
Try our series of workouts that simulate a real cycling experience while staying warm and dry indoors. A variety of training modules are used in each workout to keep your experience fresh and challenging.
Silver and Fit
The Silver&Fit program is designed for older adults. Get up and go with a class that's safe. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.


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