Ladies Workout Express offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.
Abs and Legs
If you want to tone, strengthen and condition your abs and legs, this is the class for you. We target specific areas of the body to provide maximum return of your time to strengthen and condition your legs and core.
This is the ideal class for those looking for a full body approach to fitness utilizing different training tools and methods. We incorporate medicine balls, bar bells, dumb bells, SBalls and more to work on a full body approach to fitness.
Combination of repetitions and weight intervals to improve muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle.
Indoor Cycling Training
Try our series of workouts that simulate a real cycling experience while staying warm and dry indoors. A variety of training modules are used in each workout to keep your experience fresh and challenging.
Mobility and Core
This workout includes a dynamic warm up made to help the body perform and move better, followed by a killer abdominal specific workout that will help you get a stronger core.
Silver and Fit
The Silver&Fit program is designed for older adults. Get up and go with a class that's safe. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Strength and Conditioning
This class uses a combination of strength and endurance exercises with strength training equipment in a nonstop format that creates a challenging workout. This is a great class for those looking to increase their strength while conditioning themselves to lengthen exercise times.
Yoga is no longer the mysterious philosophy which originated in ancient India. These days, yoga is a series of breathing and movement patterns designed to challenge the body as well as the mind as you gain mobility and balance in every workout. But be warned – once you start taking yoga, you'll love it too much to stop.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie - burning dance fitness-party™ that's moving millions of people toward joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba.