Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Treadmills
- Fitness Evaluation
- Stationary Bicycles
- Weight Loss/Nutrition Programs
- Free Weights
- Vibro-Plate
- Personal Training
- Free classes for members
- Pole Fitness
- Cross-Trainers
- STEP
- KETTLEBELL
- Biggest loser express
- zumba
News Items |
| Come and try our 30 Minute Circuit Classes |
| State of the art Cardio equipment |
| Biggest loser express.6 week fitness and healthy eating programme.lthy |
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Personal Training
We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.Pole Studio
Dedicated Pole Studio for students to take part in the ultimate fitness workout! Don't diss it until you try it!
