Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Group Classes
- Free Weights
- 24 Station Superior Hydraulic Circuit
- Dedicated Stretching Area
- Changing and Showering Facilities
- Fitness Evaluation
- Weight Loss/Nutrition Programs
- Power Plate
- Swiss Balls
- Mini Trampoline
- Treadmills
- Elliptical Trainer
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!Body Analysis
Monitor your progress and keep an eye on your achievments. This free service is a great way to stay motivated as you can see your results each month.Challenges and Incentives
We run regular 'optional' fun challenges in the club with prizes and certificates. We also operate a 'WORKOUT QUEEN' of the month scheme.Diet Express
Diet Express is a Guaranteed Weight Loss programme. The weekly Nutritional review includes one 2 one ongoing assessments, weight and body fat analysis. You will also recieve Personal Support, Motivational workouts, and varied classes are available....just perfect for brides-to-be!!Call now for a free consultation!!
Exclusive for Non-Members
******NEW!!******Zumba Fitness.....is now open to non-members, all you have 2 do is book in advance as there is limited spaces!! 4 pounds per class!!! Loads of fun for everyone!!!
Mondays from 7.15pm - 8.00pm, Tuesdays from 1pm - 1.45pm & Tuesday Evening - 7.15pm - 8.00pm, Wednesdays from 10.00am - 10.45am & Thursdays from 6pm - 6.45pm
Pay as u go with the PowerPlate.....4 pounds per session or why not sign up for the monthly package unlimited use for 19.95 per month!!! Please call to arrange an appointment!!
