Ladies Workout Express offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.
Circuit Step Class
Interactive Circuit Step consisting of machine and step.....very high impact again not for the faint hearted!!
Once a month on a Sunday, a 2 hour workout including high impact cardio training followed by intense toning. Don't b shy, give it a try ;) Ring the club to find out when the next Fitness Bootcamp!!
Zumba is a new Latin American infused high energy dance craze sweeping the country!!