Special Classes
|
Zumba (Latin Aerobic Dance)
Description:
Latin aerobic dance classes. The latest craze sweeping America. Zumba is offered weekly on Wednesdays @ 8pm and Saturdays @ 8am. Come Join us! Another way to mix up your workout!
|
|
Far-Infrared Sauna Sessions
Description:
Purifies at the cellular level; BURNS CALORIES, DETOXES, LOWERS CHOLESTEROL, LOWERS BLOOD PRESSURE, INCREASES BLOOD FLOW, HELPS WITH SKIN CONDITIONS like Ezema, Psoriasis, Acne, Cellulite, and Fine Wrinkles. HELPS WITH AUTOIMMUNE DISEASES like Fibromyalgia, PREVENTS HEART DISEASE, HELPS WITH JOINT AND MUSCLE PAIN like Arthritis. It has Incredible Health Benefits! The sauna is so popular among our members we purchased another one. We have two different styles to choose from. Ask about our FREE Trail Session and Our 12 WEEK SAUNA STUDY where you receive 12 weeks of Sauna Sessions for FREE a ($480 value)! Call to see if you qualify!
|
|
Communal Sauna Room
Description:
Be transported to another world as the stress leaves you as you enter. This room holds three people comfortably, you can have uninterupted time of chit chatting with a friend, read a magazine, stay hydrated with your water bottle or just relax with soft tranquil relaxing music playing in the backround and cool wash clothes to tolerate the heat longer. Come see for yourself!
|
|
Solo Sauna Bed
Description:
This is a private experience all unto itself. Designed in the style of Arabian Nights with a canopy, candle light water fountain, cucumbers for your eyes, cool wash clothes to refresh you a CD player with soothing, relaxing music takes you into a world of leisure. A half an hour later you can air dry with our body fan, cover your body with Aromatherapy lotion and body splashes to feel and smell fresh. Natural deodorant and mouth wash to top it off. Enjoy!
|
|
25 Station Circuit Training
Description:
A full body workout in just 30 minutes. Includes strength and aerobic training which equals Interval Training and keeps you in the Fat Burning Zone. Our equipment is hydraulic giving you twice the workout in half the time! They are custom designed for the women's body. They have ten settings that you don't have to worry about because it is our job to keep your body confused. Your body will never plateau. To mix up your workout we have weighted Hula Hoops to work your abs and obliques in place of a step or a board and free weights you can use on the boards. A trainer is always available at no extra charge to check form, motivate and encourage the best workout for you. The music is always going just come when it's conveinent for you and jump on the circuit. Call and book a FREE workout!
|
|
Cardio Area
Description:
We have Treadmills, Ellipticals and a Recumbant Bike to be used as a warm up or a cool down to the circuit or on an alternate day! Providing this makes us the largest Ladies Workout Express in the area! Call us for a FREE tour!
|
|
Forever Fit Nutrition Classes
Description:
Designed to reveal misconceptions about nutrition and give you healthly lifestyle and eating habits you can live with long term. "Temporary changes to your diet only yield temporary results." No more diets! No more weighing and counting calories or points! No more starving! It's time to EAT, EAT, EAT and FEEL GREAT!
|
|
