Seniors Programs

We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends. Ask about our Golden Girls Discount!

Far- Infrared Saunas

We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relieves muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury. It DETOXES your body of toxins your liver can't expel such as pesticides, heavy metals (mercury & lead), alcohol, nicotine and more. Women have quit smoking using the sauna, it takes the edge off the cravings. Women with FIBROMYALGIA feel like brand new women after using it regularly! Women with ARTHRITIS can carry on longer without pain! A woman with a form of LUPUS has been off medication over a year with no symptoms using the sauna regularly! Helps with all kinds of SKIN conditions! Helps lower CHOLESTEROL and BLOOD PRESSURE! Receive 12 weeks of sauna treatments for FREE (value of $480.00) When you join our Sauna Study! The Sauna is so popular among our members we added a second Sauna! SPA like enviroment! Ask about our FREE trail!

Teen Programs

We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun! When Mom Joins TEENS Workout FREE for one year at this facility only!

Z-Club Extras! Check This Out! Now Open 7 DAYS a Week!

To supplement our members workout on the circuit we have a Cardio Area which includes Treadmills, Ellipticals and Recumbant Bike. A Personal Training Room and get transported to another world in our Sauna Room nick named the "Arabian Nights" with a Private Bed Sauna and a Community Room Sauna with cool wash clothes and cucumbers for your eyes. A Stretching Area with mats, balls, free weights and a work bench. Weighted Hula Hoops to mix it up in the circuit! And weekly Zumba (latin aerobic dance) Classes! This makes us the largest LWE in the area! Come See Us Now!

ZUMBA !!

Latin aerobic dance sweeping across America. Now offered weekly on Wednesday nights @ 8pm and Sat mornings @ 8am. This burns calories, strengthens and tones every muscle group in your body. Not to mention how much FUN you will have doing it. You will do moves, you never thought you could do and feel sexier than ever doing it! Great way to weight loss success! See Class Schedules.

Forever Fit Nutrition Classes

Designed to reveal misconceptions about nutrition and give you healthly lifestyle and eating habits you can live with long term. "Temporary changes to your diet yeilds temporary results." No more dieting! No more weighing and counting calories or points! No more starving! It's time to EAT, EAT, EAT and FEEL GREAT!