Women's fitness club Valdosta Georgia Ladies Workout Express

Our Facility

Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.

Ladies Workout Express women's fitness club
Valdosta, Georgia of Valdosta offers the following amenities. We are constantly upgrading our club; please contact us to get a full listing of our latest amenities.

Yoga

Treadmills

Elliptical Trainer

Weight Loss/Nutrition Programs

Massage Therapy

Personal Training

Seniors Progams

Free Weights

Weighted Hula Hoops