Ladies Workout Express

Our Facility

Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.

Lady Of America of West Hempstead offers the following amenities. We are constantly upgrading our club; please contact us to get a full listing of our latest amenities.

Free Weights

Group Classes

Treadmills

Childcare Area

Seniors Progams

Fitness Evaluation

Massage Therapy

Personal Training

Stationary Bicycles

Skin Care Services

Reflexology

Pilates n' Props

Power Yoga

Gentle Yoga

FitTeen Program

Ellipticals

Low Impact Aerobics

Cardiolates

Personal Pilates on a Reformer

Spinning

Bosu Sculpt

Zumba

Zumba Girls Night Out Parties

Far Infrared Sauna

Turbo Kick

Zumbatomic Children's Fitness

Boot Camp Small Group Trainings

Kickboxing Powerfit Boot Camp