Special Classes and Events Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you. Special Classes Zumba Workout Description: Learn the moves that provide a full cardiovascular, aerobic and strength training workout, with exciting choreography of dance to Zumba (Latin/Fusion) Music in our 45-minute class. This class is free to club members and $5.00 for non-members. Tickets can be purchased at the front desk. This class is on Thursdays at 5:30 p.m. Zumba Express Circuit Workout Description: Lift weights and salsa dance all in one workout. Join us on Mondays at 8:30 a.m. and 5:30 p.m. and Saturdays at 9:00 a.m. This is a great and exciting aerobic workout. Come join the Party! Walking Club Description: Want to enhance your workout? Ladies, every Wednesday at 5:30 p.m., we walk approximately 1.5 miles. We will stretch, strap on our pedometers and start walking. (The Walking Club will replace the ball club for the summer & fall months.) Upcoming Events LWE Scrabble Game Description: The object of the LWE Scrabble Game is to be the first person to collect all of the letters in a word or phrase and win money! Every time you come in to work out, put one quarter in the jar labeled Scrabble and draw one letter. If you get all the letters, you win. Weight & Measurements Description: Every month from the 1st to the 8th, Ladies Workout Express will take your weight and measurements to assist you in meeting your fitness goals. We will monitor your progress for the duration of your membership.