Special Classes
|
Zumba Workout
Description:
Learn the moves that provide a full cardiovascular, aerobic and strength training workout, with exciting choreography of dance to Zumba (Latin/Fusion) Music in our 60-minute class. This class is free to club members and $80.00 for 10 sessions for non-members. Tickets can be purchased at the front desk. This classes are held on Mondays at 8:30 a.m. and 5:30 p.m., Tuesdays at 5:30 p.m. Thursdays at 5:30 p.m. and Saturdays at 9:00 a.m.
|
|
Zumba Gold
Description:
If our regular Zumba class is a little “too much”. Try Zumba Gold. It is a slower pace 30 minute workout. Feel free to check with our staff if you are a candidate for Zumba Gold. This class is free for members and $50.00 for 10 sessions for non-members.
|
|
Walking Club (Resumes in May)
Description:
Want to enhance your workout? Ladies, every Wednesday at 5:30 p.m., we walk approximately 1.5 miles. We will stretch, strap on our pedometers and start walking. (The Walking Club will replace the ball club for the summer & fall months.)
|
|
|
Stability Ball Class
Description:
On Wednesdays at 5:30 p.m., join us for a 20 minute cardio workout on the stability balls. The remaining 15 minutes of cardio training will be on the circuit equipment.
|
|
|
Personal Training
Description:
Ladies Workout Express has teamed up with Terri Rush to bring you personalized training. It's time to get serious about dropping those unwanted inches. With our specialized training you can achieve mega results in the way your body starts to shape. We also have advice on what to eat to boost your metabolism to help you tone up and look GREAT. Call, email or stop at the front desk to inquire about our low rates. Remember, the more muscle mass you build, the faster your body will drop fat.
|
|
