Our Club

Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.

For the new year, we have added two new classes to our club.  On Saturdays, we will have a one-hour NIA class.  Nia is a non-impact aerobid class.  It's movenet for your mind, body and soul.  It combines yoga, martial arts and many dance forms to give a total body workout.

Zumb in the Circuit - The exciting dance rhythms of a Zumba class combined with strength conditioning equipment proves a complete, fun and effective workout.  Zumba in the Circuit is perfect for non-dancers, new exercisers or thise who have previously hesitated to participated in group exercise classes.

Have you been to the club and witnessed everyone line dancing?  Well, Ladiies Workout Express offers Urban Line Dancing lessons. 

• Sauna

• Childcare at adjacent Daycare

• Free Bi-monthly Blood Pressure Screenings

• Free Weights

• Weighted Hula Hoops

• Fitness Evaluation

• Group Classes

• Weight Loss/Nutrition Programs

• Zumba (salsa dancing)

• Seniors Progams

• Urban Line Dancing

• Nia

• Circuit Zumba

Our Services