Ladies Workout Express
Milwaukee, WI

Classes

Ladies Workout Express offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.

Zumba Gold
If our regular Zumba class is a little “too much”. Try Zumba Gold. It is a slower pace 30 minute workout. Feel free to check with our staff if you are a candidate for Zumba Gold. This class is free for members and $50.00 for 10 sessions for non-members.
Zumba Workout
Learn the moves that provide a full cardiovascular, aerobic and strength training workout, with exciting choreography of dance to Zumba (Latin/Fusion) Music in our 60-minute class. This class is free to club members and $80.00 for 10 sessions for non-members. Tickets can be purchased at the front desk. This classes are held on Mondays at 8:30 a.m. and 5:30 p.m., Tuesdays at 5:30 p.m. Thursdays at 5:30 p.m. and Saturdays at 9:00 a.m.
Walking Club (Resumes in May)
Want to enhance your workout? Ladies, every Wednesday at 5:30 p.m., we walk approximately 1.5 miles. We will stretch, strap on our pedometers and start walking. (The Walking Club will replace the ball club for the summer & fall months.)


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