Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Group Classes
- Treadmills
- Stationary Bicycles
- Cross trainers
- Free Weights
- Fitness Evaluation
- Personal Training
- Weight Loss/Nutrition Programs
- Seniors Progams
- Vibrostation
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!Vibrostation
Vibration training is the most exciting development in the Health and Fitness industry in recent times and has so many benefits for people of all ages and fitness levels.If you have little free time but want to achieve a healthy, fit or slim body Vibrostation is for you. 10 minutes is all it takes for a full workout! It is the equivalent to 1hr in the gym (burning up to 350 calories.
BENEFITS:
Ø Attacks cellulite
Ø Reduces body fat
Ø Increases muscle tone
Ø Improves circulation
Ø Minimises back pain.
All this for just £19.00!!!!
Personal Training
When you become a member of Ladies Workout Express we will offer you free PERSONAL TRAINING. This is your opportunity to tell us what we can do for you. Every 6 weeks your programme will be up-dated. There is no hidden cost for this service!!!Group Classes
You can download our new class timetable for July. Every membership that we offer at our club in Belfast you will gett all the classes included!!! You do not have to pay extra for this service.Diet Express
Diet Express is a weight loss programme which incorporates nutrition, exercise and behavioural change. We have designed a system that is simple and easy to use with support from your consultant and helpful books like the Gi Diet Clinic.With our one-to-one weekly consultations and daily recording of food and exercise in a journal, combined with exercise Diet Express is a weight loss programme which incorporates nutrition, exercise and behavioural change. We have designed a system that is simple and easy to use with support from your consultant and helpful books like the Gi Diet Clinic.
With our one-to-one weekly consultations and daily recording of food and exercise in a journal, combined with exercise at your Ladies Workout Express gym, you will reach your weight loss goal and become an expert on how to live a healthy life.
For more information you can visit Diet Express or contact us to discuss combining the Diet Express programme with your Ladies Workout Express routine.
Bikini Bootcamp
Only 40 for 4 weeksLose weight and burn fat
Increases your lean muscle tissue
Speeds up metabolism
Boosts your energy levels
Instructors that motivate you every step of the way
Build up your fitness and confidence and meet new friends
Get in shape in a high energy environment
