Our Club
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
- Treadmills
- Elliptical Trainer
- Stationary Bicycles
- Group Classes
- Vibrating Power Trainer
- Changing Room,Showers & Hairdryers
- Health & Fitness Advice
- Interval Training Circuit
- Virtual Fitness Classes
- Virtual Group Spin Cycling
Our Services
We are always adding new amenities to our club because we want our club to be your club too!Virtual Trainer
A projected image on to a large screen.Classes led by some of the UKs top fitness instructors.FREE to members. Ask for details of schedule.
Includes Spin, Rebounder, Step etc.
Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.Record your statistics
Take a note of your weight and measurements every 4 - 6 weeksLWE disclaimer
Always consult your doctor before commencing any kind of exercise or weight loss programme. LWE accepts no responsibility.
