Programs & Events

Ladies Workout Express offers the following Classes. Please view the schedules below to find the right class and time for you.

Special Classes

Weighted Hoop Class Learn the basics of hula hoop exercise right through to a 45 minute workout. This will tone your abs in a fun and exciting way. You can then progress to intermediate and advanced Hoop Dance.

Diet Express, Guaranteed Weight Loss Programme LIFESTYLE CLASSES on MONDAY 9.30am WEDNESDAY 7pm and FRIDAY 1.30pm

FUN & FUNCTIONAL Coming soon a GP referral complete beginners class thats just like the title fun but very functional moves to help with day to day living

Upcoming Events

HOOP TEACHER CERTIFICATION COURSES Would you like to become a certified Hoop Exercise Teacher? This course is suitable for Fitness/ETM instructors, personal trainers, dancers, therapists, P.E. teachers, all enthusiastic hoopers who want to introduce this form of exercise to their fitness programmes. Add a new dimension to your classes and join in the new and fun fitness craze that has swept America and now coming to the U.K. Contact Marion Johnson on 01765 677175 for further details or log onto www.myhoopingstore.co.uk to register for our next master trainer course in May 2008