Ladies Workout Express will again be offering teenage girls, ages 13-17, the opportunity to work out FREE of charge at their club during the summer months.

Don't Sweat Good Nutrition - eDiets fresh prepared meal delivery

Take the First Step Toward Better Fitness with

Ladies Workout Express Fitness Centers!

Ladies Workout Express is an interval circuit training program that
provides a full strength and aerobic workout in just 30 minutes!
Our program allows you to increase your lean muscle tissue, which
increases muscle tone. Our specialized 30-minute program speeds up
your metabolism, burns fat and aids in weight loss. Click here to learn more.

Find a Club Near You

US/Canada - Enter your zip/postal code:

Click here for our worldwide locations.

or call to be connected to your
closest location: 1-800-833-LADY

Take the First Step Toward Better Fitness with

Ladies Workout Express Fitness Centers!

Find a Club Near You

or call to be connected to your closest location: 1-800-833-LADY

or call to be connected to your
closest location: 1-800-833-LADY